Healthy Eyes: 5 Helpful Tips For Glasses Wearers

So many of us these days have vision problems and need to wear glasses or corrective lenses. A recent study revealed that as much as 50 per cent of the US population is short sighted. I definitely notice far more children sporting eyeglasses in comparison to my own schooldays where I was something of a four-eyes rarity. Given all of this it is more and more important to look after your eyes and make sure your lifestyle isn’t making your vision worse. So I decided I should share my top 5 tips for healthier eyes:

1. Get your eyesight checked regularly.

It is advisable to schedule a visit to your optician at least once every year as some vision problems can often go unnoticed until it is too late. Getting regular eye tests can prevent the need for costly corrective treatments in the future so make sure you always follow your optician?s advice – if they say you need prescription glasses, start wearing them straight away.

2. If you need glasses, wear them!

It doesn?t matter whether you think they look good or not, if your optician has said you need glasses then you need them. Not wearing them can damage your eyes further and will only lead to you needing a stronger prescription later. If you don?t like the way they look then shop around, there are hundreds of different frames available and you’re sure to be able to find something that will suit you.

3. Keep a healthy diet for your eyes

Research has shown that certain vitamins and nutrients are good for your eyesight, so making sure you eat a diet rich in vitamins A, C and E, folic acid, selenium and zinc could help prevent future vision problems. If your prescription is very low (-0.25) it?s possible that your sight could even be corrected by changing to a diet rich in these nutrients.

4. Always protect your eyes fron the sun

It may sound obvious to say that UV rays can cause severe damage to your vision, yet hundreds of people still allow this to happen every year. Sunglasses are an absolute must for going out in the sun, whether you have eyesight problems or not. With an endless range of designer sunglasses on the market, it?s easy to find a pair that you like and that will give you the all-important protection you need.

5. Give ?em a break!

If you usually spend a lot of time at your computer throughout the day, it?s important to give your eyes regular breaks. Just closing your eyes or focusing on an object in the distance for 10 seconds at least once an hour can make a really big difference and helps to prevent headaches and vision problems associated with prolonged use of a screen. Remember it?s not just work that causes these problems, the same applies to watching TV and playing video games as well!

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